Andre Motuz (BScHons, LicAc, MBAcC) recognizes food energetics and personal nutritional plans as a corner-stone of his holistic advice.
plant based - The Best option
It almost goes without saying that a vegetarian diet is overall a healthier option than a non-vegetarian one; this has been established in the mainstream by irrefutable evidence. (1-4)
However there is no license therein to live on fried, sugary or processed foods. A deeper more fuller understanding of diet will reveal that a ‘LOW FAT PLANT BASED WHOLE FOOD DIET’ is not only the optimum survival tool for the human being but ultimately the most satisfying option. (5)
Herein you will find abundant validation of this through research and argument from a variety of perspectives.
However there is no license therein to live on fried, sugary or processed foods. A deeper more fuller understanding of diet will reveal that a ‘LOW FAT PLANT BASED WHOLE FOOD DIET’ is not only the optimum survival tool for the human being but ultimately the most satisfying option. (5)
Herein you will find abundant validation of this through research and argument from a variety of perspectives.
Personalized diet from me to you
1. A diagnostic study of the pulse and tongue according to the traditions of Chinese medicine and the analysis of symptoms and the detailing of the medical history. From this a clear picture will develop of the constitution, health of the internal organs and any underlying pathology.
2. Dietary suggestions based on the research of both the Gerson therapy and Low-Fat plant based diets (as pioneered by Ornish, McDougal, Barnard, Kempner, Greger, Pritikin, Campbell and Esselstyn)
3. These two will be then integrated to create a personalized nutritional plan
1. A diagnostic study of the pulse and tongue according to the traditions of Chinese medicine and the analysis of symptoms and the detailing of the medical history. From this a clear picture will develop of the constitution, health of the internal organs and any underlying pathology.
2. Dietary suggestions based on the research of both the Gerson therapy and Low-Fat plant based diets (as pioneered by Ornish, McDougal, Barnard, Kempner, Greger, Pritikin, Campbell and Esselstyn)
3. These two will be then integrated to create a personalized nutritional plan
The Case for Veganism
We know that milk does not originate in a supermarket but do we know the painful truth of the dairy industry. That cows are forcefully and artificially inseminated (6-8) and live less than a quarter of their potential 20 year lifespan (9,10) due to the disease and injury that the intensive farming methods endure them to suffer. (11-14)
Young cows produce more milk, after 5 years a cow is so worn out and ill from the abuse that it ceases to be productive and is therefore slaughtered.
A new born calf is most often taken away from its mother within a few days which causes great trauma to both, all so that humans can partake in the milk. The crying of mother and calf due to the separation is so painful to hear that one can no longer make the convenient assumption that animals do not feel. (15,16)
The male calves are all too often doomed to the veal industry, confined in crates with restricted movement that creates a more ‘tender’ meat, their life span just a few weeks or months (17,18)
The female calves enter into an industry that massively supplements them with hormones forcing milk yields to several times their natural output. (19-27)
Prior to the nationwide crisis of mad cow disease, manufactured cow feed contained up to 70% animal protein mostly made up of bovine bone tissue and blood. (28) The process of feeding a herbivorous animal its own kind spread the deadly disease alarmingly quickly. Although the government subsequently mainly prohibited this practice, calf milk formula still contains slaughterhouse blood (29) and cow feed pellets bizarrely contain chicken manure and 10% animal proteins whilst pigs lambs and chickens are fed waste from dead cows.
With this in mind there will be no surprise that 70% of cows are infected with Bovine AIDS, either Bovine Immunodeficiency Virus BIV or Bovine Leukaemia Virus BLV. (30-32)
The pasteurization of milk is reported to break these viruses into fragments that can be then incorporated into human DNA/RNA. The risk of Leukaemia is increased with milk consumption and dairy farmers are particularly vulnerable to it. (33,34)
Painful inflammation of the mammary glands, or mastitis, is common among cows raised for their milk, there are many bacteria that can cause the inflammation, one of which is E. coli. (35) Symptoms are not always visible, so milk’s somatic cell count (SCC) is checked to determine whether the milk is infected. Somatic cells include white blood cells which in humans are called ‘PUS’ cells
The dairy industry is allowed to sell milk which has up to 7.5 times higher amount of the puss as that of a normal count (36-38)
Research has also demonstrated that exposure to the high estrogen levels in milk can decrease testosterone levels in men thus increasing the risk of male reproductive disorders. (39,40)
We know that milk does not originate in a supermarket but do we know the painful truth of the dairy industry. That cows are forcefully and artificially inseminated (6-8) and live less than a quarter of their potential 20 year lifespan (9,10) due to the disease and injury that the intensive farming methods endure them to suffer. (11-14)
Young cows produce more milk, after 5 years a cow is so worn out and ill from the abuse that it ceases to be productive and is therefore slaughtered.
A new born calf is most often taken away from its mother within a few days which causes great trauma to both, all so that humans can partake in the milk. The crying of mother and calf due to the separation is so painful to hear that one can no longer make the convenient assumption that animals do not feel. (15,16)
The male calves are all too often doomed to the veal industry, confined in crates with restricted movement that creates a more ‘tender’ meat, their life span just a few weeks or months (17,18)
The female calves enter into an industry that massively supplements them with hormones forcing milk yields to several times their natural output. (19-27)
Prior to the nationwide crisis of mad cow disease, manufactured cow feed contained up to 70% animal protein mostly made up of bovine bone tissue and blood. (28) The process of feeding a herbivorous animal its own kind spread the deadly disease alarmingly quickly. Although the government subsequently mainly prohibited this practice, calf milk formula still contains slaughterhouse blood (29) and cow feed pellets bizarrely contain chicken manure and 10% animal proteins whilst pigs lambs and chickens are fed waste from dead cows.
With this in mind there will be no surprise that 70% of cows are infected with Bovine AIDS, either Bovine Immunodeficiency Virus BIV or Bovine Leukaemia Virus BLV. (30-32)
The pasteurization of milk is reported to break these viruses into fragments that can be then incorporated into human DNA/RNA. The risk of Leukaemia is increased with milk consumption and dairy farmers are particularly vulnerable to it. (33,34)
Painful inflammation of the mammary glands, or mastitis, is common among cows raised for their milk, there are many bacteria that can cause the inflammation, one of which is E. coli. (35) Symptoms are not always visible, so milk’s somatic cell count (SCC) is checked to determine whether the milk is infected. Somatic cells include white blood cells which in humans are called ‘PUS’ cells
The dairy industry is allowed to sell milk which has up to 7.5 times higher amount of the puss as that of a normal count (36-38)
Research has also demonstrated that exposure to the high estrogen levels in milk can decrease testosterone levels in men thus increasing the risk of male reproductive disorders. (39,40)
The danger of dairy
Despite the best efforts of the dairy industry’s advertising campaigns, which in the US involves a budget of more than $200 million every year, (41-45) there is irrefutable scientific evidence proving that a consumption of dairy products will impact poorly on bone health (46) and increase the risk of fractures. (47-50)
It has been found that consumption of animal proteins will raise the body’s PH levels. (51,52) The body then tries to neutralise the increased acidity by leaching calcium and other alkaline materials from the bones (thus decreasing bone density) and other organs. (53)
The fat and estrogen content in dairy products has been linked to an increased risk of colon, breast, uterine and ovarian cancer. (54-56)
Furthermore, countless studies have shown that dairy products may have a causal effect on diabetes, obesity, heart attacks, bone fractures and many cancers. (57-66)
One serving of dairy per day can increase the risk of death from breast cancer by 49% and prostate cancer by 34%. There is an overall increase in risk of death from all causes by 64%. (67,68)
Another alarming study has shown that daily consumption of cow’s milk will significantly increase the risk of diabetes in children. (69-71)
It is a great irony that milk and dairy products are marketed as a healthy contribution to the calcium levels in the body for the development of strong bones and teeth, whereas there have never been any reported cases of human calcium deficiency documented in scientific journals. Furthermore, it has been proven that milk consumption will decrease bone density. (72-74)
Scientists have noticed that the overwhelming and ever-increasing consumption of milk products has been accompanied by increased levels of tumour growth, which has been found to relate to IGF1 levels. IGF1 occurs naturally but in high quantities in cow’s milk, it is well known as a potent carcinogen, decreasing cell proliferation (cell death) and allowing latent tumours to grow.(75-79)
IGF1 is one of the many hormones that remain in the milk beyond the process of pasteurisation. An average of 450 drugs can be given to farmed animals. Residues of these are found in milk products and meat and the great danger is that the toxicity of exposure by human consumption is not tested. (80-88)
In the United States, 80% of all antibiotics produced are fed to farm animals. (89-91)
Despite the best efforts of the dairy industry’s advertising campaigns, which in the US involves a budget of more than $200 million every year, (41-45) there is irrefutable scientific evidence proving that a consumption of dairy products will impact poorly on bone health (46) and increase the risk of fractures. (47-50)
It has been found that consumption of animal proteins will raise the body’s PH levels. (51,52) The body then tries to neutralise the increased acidity by leaching calcium and other alkaline materials from the bones (thus decreasing bone density) and other organs. (53)
The fat and estrogen content in dairy products has been linked to an increased risk of colon, breast, uterine and ovarian cancer. (54-56)
Furthermore, countless studies have shown that dairy products may have a causal effect on diabetes, obesity, heart attacks, bone fractures and many cancers. (57-66)
One serving of dairy per day can increase the risk of death from breast cancer by 49% and prostate cancer by 34%. There is an overall increase in risk of death from all causes by 64%. (67,68)
Another alarming study has shown that daily consumption of cow’s milk will significantly increase the risk of diabetes in children. (69-71)
It is a great irony that milk and dairy products are marketed as a healthy contribution to the calcium levels in the body for the development of strong bones and teeth, whereas there have never been any reported cases of human calcium deficiency documented in scientific journals. Furthermore, it has been proven that milk consumption will decrease bone density. (72-74)
Scientists have noticed that the overwhelming and ever-increasing consumption of milk products has been accompanied by increased levels of tumour growth, which has been found to relate to IGF1 levels. IGF1 occurs naturally but in high quantities in cow’s milk, it is well known as a potent carcinogen, decreasing cell proliferation (cell death) and allowing latent tumours to grow.(75-79)
IGF1 is one of the many hormones that remain in the milk beyond the process of pasteurisation. An average of 450 drugs can be given to farmed animals. Residues of these are found in milk products and meat and the great danger is that the toxicity of exposure by human consumption is not tested. (80-88)
In the United States, 80% of all antibiotics produced are fed to farm animals. (89-91)
Animal products
The consuming of animal products such as meat, fish, poultry or eggs can increase the risk of developing prostate cancer by up to four times. (92)
A single daily serving of red or processed meat increases the chance of developing diabetes by 51%. (93-96)
Research has shown that people with absolutely no diabetes who then consume a diet high in animal protein have an increased risk of diabetic mortality by 73 times whilst those who consume a diet with moderate amounts of animal protein it is 23 times. (97,98)
Studies have shown, first on rats and then on humans that ingestion of animal protein will lead to an increase in tumour growth and when animal protein is then taken away, the growth of the tumour will stop.
Thus, the scientists discovered a ‘switch’, that by feeding and removing animal protein from the human diet, they could turn on and off the cancer. (99,100)
The World Health Organisation, after over 800 research studies, found very strong links between the consumption of processed meat and the development of cancer. The clear conclusion of the WHO was that processed meat is as dangerous for the health as asbestos, plutonium, tobacco or arsenic. (101-116)
The consuming of animal products such as meat, fish, poultry or eggs can increase the risk of developing prostate cancer by up to four times. (92)
A single daily serving of red or processed meat increases the chance of developing diabetes by 51%. (93-96)
Research has shown that people with absolutely no diabetes who then consume a diet high in animal protein have an increased risk of diabetic mortality by 73 times whilst those who consume a diet with moderate amounts of animal protein it is 23 times. (97,98)
Studies have shown, first on rats and then on humans that ingestion of animal protein will lead to an increase in tumour growth and when animal protein is then taken away, the growth of the tumour will stop.
Thus, the scientists discovered a ‘switch’, that by feeding and removing animal protein from the human diet, they could turn on and off the cancer. (99,100)
The World Health Organisation, after over 800 research studies, found very strong links between the consumption of processed meat and the development of cancer. The clear conclusion of the WHO was that processed meat is as dangerous for the health as asbestos, plutonium, tobacco or arsenic. (101-116)
Lifestyle and diet change can even reverse disease
Dr Dean Ornish published extensive research demonstrating that the introduction of a plant based diet and associated lifestyle changes can reverse heart disease, diabetes and significantly reduce cholesterol. (117-119)
The research was based around two groups of patients; the experimental group, who were fed a low-fat plant based diet and a control group fed on an animal based diet. The experimental group had remarkable results showing reverses to heart disease, decreased cholesterol levels and reduction in arterial blockages and chest pains.
The control group on the contrary demonstrated increases to cholesterol levels, arterial blockages and chest pain. (120)
Similarly, Dr Caldwell B. Esselstyn is still demonstrating in his Cleveland clinic that people who follow his low-fat plant based diet have reduced risk of heart disease and little chance of coronary events. (121,122)
These fundamental truths have previously been established by likes of Nathan Pritikin, Dr Walter Kempner and Dr Denis Burkitt. (123-127)
Multiple sclerosis (MS) is yet another disease in which diet has been shown to play a primary causal role.
For more than 60 years the evidence has been in the public domain, yet still mainstream MS websites claim that the disease has no known origin or cure. (128)
Dr Roy Swank pioneered a drastic reduction in saturated fats (primarily animal products) in the diets of his patients from the early onset of MS. They were further encouraged to eat as much as they liked from a low-fat plant based diet.
Dramatic results showed that after 30 years, 95% had mild disability and only 5% had died. In a control group, however on a standard American diet, high in saturated fats, 80% of the patients had died.
Finally, in 1990 he published overwhelming evidence that a difference of only 8grams of saturated fat intake per day could increase the risk of dying from MS by three times. (129,130)
Further studies demonstrated a link between diets high in fat and cholesterol and an increased risk of Alzheimer’s and Dementia. (131,132)
Dr Dean Ornish published extensive research demonstrating that the introduction of a plant based diet and associated lifestyle changes can reverse heart disease, diabetes and significantly reduce cholesterol. (117-119)
The research was based around two groups of patients; the experimental group, who were fed a low-fat plant based diet and a control group fed on an animal based diet. The experimental group had remarkable results showing reverses to heart disease, decreased cholesterol levels and reduction in arterial blockages and chest pains.
The control group on the contrary demonstrated increases to cholesterol levels, arterial blockages and chest pain. (120)
Similarly, Dr Caldwell B. Esselstyn is still demonstrating in his Cleveland clinic that people who follow his low-fat plant based diet have reduced risk of heart disease and little chance of coronary events. (121,122)
These fundamental truths have previously been established by likes of Nathan Pritikin, Dr Walter Kempner and Dr Denis Burkitt. (123-127)
Multiple sclerosis (MS) is yet another disease in which diet has been shown to play a primary causal role.
For more than 60 years the evidence has been in the public domain, yet still mainstream MS websites claim that the disease has no known origin or cure. (128)
Dr Roy Swank pioneered a drastic reduction in saturated fats (primarily animal products) in the diets of his patients from the early onset of MS. They were further encouraged to eat as much as they liked from a low-fat plant based diet.
Dramatic results showed that after 30 years, 95% had mild disability and only 5% had died. In a control group, however on a standard American diet, high in saturated fats, 80% of the patients had died.
Finally, in 1990 he published overwhelming evidence that a difference of only 8grams of saturated fat intake per day could increase the risk of dying from MS by three times. (129,130)
Further studies demonstrated a link between diets high in fat and cholesterol and an increased risk of Alzheimer’s and Dementia. (131,132)
Fish
It is a common misconception that fish is a healthy substitute to meat. (133)
However, not only are fish highly contaminated with environmental chemicals, (134) as they are high on food chain, but there is also considerable evidence that fish fat can increase the risk of cancer and if tumours are present the risk of metastasis. (135-138)
Fish is high in cholesterol and even though it can be to a degree purified of cholesterol, the fat in fish will cause the levels of LDL or bad cholesterol to rise, thus the evidence demonstrates that contrary to popular belief, eating fish is not good for your heart. (139-144)
Fish fats can inhibit the action of insulin leading to an increased risk of diabetes. (145)
Furthermore, fish is high in acidic protein, the high acid load caused by the ingestion of fish can result in bone loss, which can eventually lead to osteoporosis. (146)
It is a common misconception that fish is a healthy substitute to meat. (133)
However, not only are fish highly contaminated with environmental chemicals, (134) as they are high on food chain, but there is also considerable evidence that fish fat can increase the risk of cancer and if tumours are present the risk of metastasis. (135-138)
Fish is high in cholesterol and even though it can be to a degree purified of cholesterol, the fat in fish will cause the levels of LDL or bad cholesterol to rise, thus the evidence demonstrates that contrary to popular belief, eating fish is not good for your heart. (139-144)
Fish fats can inhibit the action of insulin leading to an increased risk of diabetes. (145)
Furthermore, fish is high in acidic protein, the high acid load caused by the ingestion of fish can result in bone loss, which can eventually lead to osteoporosis. (146)
The Vegan Option – healthy or not?
Synthesized (hydrolysed) plant protein extracts have been shown to cause serious health issues. Vegan meat substitutes are normally based around these deceptively dangerous foodstuffs.
Concentrated substances and extracts can be quite unnatural to the body and even toxic, the digestive system does not know how to process isolated substances. (147)
Bottled Olive oil or processed salts and sugars are not as nature intended.
Veganism ceases to be a healthy option when vegan sausages or vegan cheese are on the menu as these foods contain high amounts of sugar, oil and protein extracts, no healthier than a non-vegetarian diet.
Thus the only viable option is LOW FAT PLANT BASED diet (148-161)
Synthesized (hydrolysed) plant protein extracts have been shown to cause serious health issues. Vegan meat substitutes are normally based around these deceptively dangerous foodstuffs.
Concentrated substances and extracts can be quite unnatural to the body and even toxic, the digestive system does not know how to process isolated substances. (147)
Bottled Olive oil or processed salts and sugars are not as nature intended.
Veganism ceases to be a healthy option when vegan sausages or vegan cheese are on the menu as these foods contain high amounts of sugar, oil and protein extracts, no healthier than a non-vegetarian diet.
Thus the only viable option is LOW FAT PLANT BASED diet (148-161)
The history of the Human Diet
Historically the human race survived successfully on a very simple diet, staples such as rice, barley, wheat, corn, quinoa and potatoes were supplemented with beans, pulses, vegetables and fruit. (162,163)
Meat and fish were a rare luxury and most often just at times of festivals. There was never easy access to the rare commodities of fat, sugar and proteins which are now available on every street corner with fast and processed food.
Some, who argue for the meat eating cause will cite that there were indigenous peoples who relied purely on a diet of fish or meat.
However, research on the Inuit tribes (Eskimos) who survive mainly on whale and seal blubber, discovered that they had on average 10-15% lower bone density than the average American and were prone to osteoporosis and atherosclerosis. (164-167)
Historically the human race survived successfully on a very simple diet, staples such as rice, barley, wheat, corn, quinoa and potatoes were supplemented with beans, pulses, vegetables and fruit. (162,163)
Meat and fish were a rare luxury and most often just at times of festivals. There was never easy access to the rare commodities of fat, sugar and proteins which are now available on every street corner with fast and processed food.
Some, who argue for the meat eating cause will cite that there were indigenous peoples who relied purely on a diet of fish or meat.
However, research on the Inuit tribes (Eskimos) who survive mainly on whale and seal blubber, discovered that they had on average 10-15% lower bone density than the average American and were prone to osteoporosis and atherosclerosis. (164-167)
Genetic consideration
The risks associated with the culture of the local population where one lives become fully acquired regardless of inherited genes.
Research has shown that irrespective of any genetic predisposition, adherence to low fat plant based diet will significantly reduce the risk of disease. (168-170)
Human genetics is a very complex subject and one which mankind cannot begin to understand.
Earthworms alone have 417 genes that affect their weight and the way they interact with each other and the environment is beyond our understanding. The billions of dollars spent on genetic research that aims to be able to turn some genes off and on in order to manipulate obesity, among other conditions, has little chance of success and seems an ironic waste of money when it is already proven that therapies utilising diet and nutrition can work very successfully. (171)
The risks associated with the culture of the local population where one lives become fully acquired regardless of inherited genes.
Research has shown that irrespective of any genetic predisposition, adherence to low fat plant based diet will significantly reduce the risk of disease. (168-170)
Human genetics is a very complex subject and one which mankind cannot begin to understand.
Earthworms alone have 417 genes that affect their weight and the way they interact with each other and the environment is beyond our understanding. The billions of dollars spent on genetic research that aims to be able to turn some genes off and on in order to manipulate obesity, among other conditions, has little chance of success and seems an ironic waste of money when it is already proven that therapies utilising diet and nutrition can work very successfully. (171)
Supplements
It has become the lazy habit of western cultures to substitute a poor diet by the consumption of nutrient pills. However, it is now understood that not only is it a poor alternative to a balanced diet but furthermore isolation of nutrients is toxic for the human body and will most often make things worse. (172-179)
At its very worst it can increase certain forms of cancer and at best it will pass straight through the body, making urine more expensive than it should be. (180,181)
When following a whole foods vegan diet, the only recommended vitamin supplement is B12. Vitamin B12 is produced naturally by bacteria but as there is little of this in the modern diet it has become necessary to add it, the most recommended form is cyanocobalamin (182-188)
It has become the lazy habit of western cultures to substitute a poor diet by the consumption of nutrient pills. However, it is now understood that not only is it a poor alternative to a balanced diet but furthermore isolation of nutrients is toxic for the human body and will most often make things worse. (172-179)
At its very worst it can increase certain forms of cancer and at best it will pass straight through the body, making urine more expensive than it should be. (180,181)
When following a whole foods vegan diet, the only recommended vitamin supplement is B12. Vitamin B12 is produced naturally by bacteria but as there is little of this in the modern diet it has become necessary to add it, the most recommended form is cyanocobalamin (182-188)
Cancer therapy – Max Gerson
In the 1950’s Dr Gerson presented to the US Congress a study of 50 patients that not only survived cancer but thrived after. (189)
His regime looks in detail at every factor of a patient’s dietary intake, a restrictive diet but effective at treating some extremely advanced cases of pathology, even diseases thought incurable. (190-193)
His evidence was thorough and irrefutable however 65 years later medical bodies still consider that there is no effective cure for cancer. (194)
In the 1950’s Dr Gerson presented to the US Congress a study of 50 patients that not only survived cancer but thrived after. (189)
His regime looks in detail at every factor of a patient’s dietary intake, a restrictive diet but effective at treating some extremely advanced cases of pathology, even diseases thought incurable. (190-193)
His evidence was thorough and irrefutable however 65 years later medical bodies still consider that there is no effective cure for cancer. (194)
‘Toxicity and Deficiency’
are the cause of almost all illness, including cancer. This is the major tenant of The Gerson Therapy.
Primarily the therapy involves consuming organic raw vegetable and fruit juices in high quantity, a minimum of 3 litres daily. This allows for a massive intake of nutrients without taxing the digestive system and further oxygenating and flushing with the body with resultant enzymatic effects.
Coffee enemas will then perform the most important detoxifying role by dilating the bile ducts and cleansing the liver. Toxins are further removed from the blood stream.
Primarily, the Gerson therapy focuses on potassium supplementation, acute sodium limitation, calorie restriction, protein sparing, and the addition of thyroid hormones.
Further minerals and digestive enzymes may be added to tone the body. (190,195)
The main substances causing toxicity according to Gerson are: Alcohol, meat, fish, salt (sodium), sugar, amalgam (mercury fillings), chlorinated and fluoridated water, genetically modified and highly processed foods full of additives and preservatives.
Food that has been frozen, bottled, canned, refined, smoked and sulphured are not recommended as their nutritional content is negligible.
All fats with exception of fresh raw organic cold pressed flax oil and seeds are not used.
Dairy products are not recommended with the exception of organic cottage cheese and low fat un-flavoured organic yogurt and then only when the patient passes the critical stage of terminal illness for they contain animal protein. (190,196,197)
are the cause of almost all illness, including cancer. This is the major tenant of The Gerson Therapy.
Primarily the therapy involves consuming organic raw vegetable and fruit juices in high quantity, a minimum of 3 litres daily. This allows for a massive intake of nutrients without taxing the digestive system and further oxygenating and flushing with the body with resultant enzymatic effects.
Coffee enemas will then perform the most important detoxifying role by dilating the bile ducts and cleansing the liver. Toxins are further removed from the blood stream.
Primarily, the Gerson therapy focuses on potassium supplementation, acute sodium limitation, calorie restriction, protein sparing, and the addition of thyroid hormones.
Further minerals and digestive enzymes may be added to tone the body. (190,195)
The main substances causing toxicity according to Gerson are: Alcohol, meat, fish, salt (sodium), sugar, amalgam (mercury fillings), chlorinated and fluoridated water, genetically modified and highly processed foods full of additives and preservatives.
Food that has been frozen, bottled, canned, refined, smoked and sulphured are not recommended as their nutritional content is negligible.
All fats with exception of fresh raw organic cold pressed flax oil and seeds are not used.
Dairy products are not recommended with the exception of organic cottage cheese and low fat un-flavoured organic yogurt and then only when the patient passes the critical stage of terminal illness for they contain animal protein. (190,196,197)
Protein myth
The myth that the human body needs animal proteins to survive is dangerous propaganda for as previously discussed cancer thrives in the acidic environment that is created when meat and dairy is digested, animal proteins will literally ‘switch on’ the tumour growth. (198-203)
In 1992 researchers from Yale University summarised data from 34 separate surveys in 16 countries, that were published in 29 peer-reviewed research publications, the strong conclusion was that 70% of fractures could be attributed to the consumption of animal protein. (204)
In 2000, California Scientists compared 87 surveys in 33 countries and concluded that a diet rich in vegetables as opposed to animal protein was associated with the virtual disappearance of bone fractures. (205,206)
Discussed as early as 1880 and first documented in 1920 was the theory of the significant contribution of the ingestion of animal protein in the subsequent decrease in bone health. (28)
The consumption of plant protein however is widely known to not cause any issues. (207)
Gerson in particular advocates that the vegetarian diet and specifically raw fruit and vegetables juices will alkaline as well as nourish the body and thus play a major role in health and well-being, both mental and physical. (208,209)
The myth that the human body needs animal proteins to survive is dangerous propaganda for as previously discussed cancer thrives in the acidic environment that is created when meat and dairy is digested, animal proteins will literally ‘switch on’ the tumour growth. (198-203)
In 1992 researchers from Yale University summarised data from 34 separate surveys in 16 countries, that were published in 29 peer-reviewed research publications, the strong conclusion was that 70% of fractures could be attributed to the consumption of animal protein. (204)
In 2000, California Scientists compared 87 surveys in 33 countries and concluded that a diet rich in vegetables as opposed to animal protein was associated with the virtual disappearance of bone fractures. (205,206)
Discussed as early as 1880 and first documented in 1920 was the theory of the significant contribution of the ingestion of animal protein in the subsequent decrease in bone health. (28)
The consumption of plant protein however is widely known to not cause any issues. (207)
Gerson in particular advocates that the vegetarian diet and specifically raw fruit and vegetables juices will alkaline as well as nourish the body and thus play a major role in health and well-being, both mental and physical. (208,209)
Eating out
Food from restaurants and fast food outlets often contain a high amount of sugars, salts (Sodium), chemicals and excitotoxins such as MSG (Monosodium Glutamate), aspartame and other glutamates. Excitotoxins are a class of chemicals that overstimulate neuron receptors and are commonly used as taste enhancers, when consumed within safe amounts these chemicals will causes no harm but research has shown that higher amounts can cause brain damage and behavioural changes in rats and in humans there is evidence of retinal and developmental issues. (210-220)
Some of my patients often experience fatigue, travelling pains and digestive issues as a consequence of consuming these chemicals. It may be convenient to eat in a restaurant but unfortunately this is often at the expense of what the body actually needs nutritionally, it may then leave us running on reserves.
Desirable fruit and vegetables
Raw and organic fruits and vegetables, ideally freshly juiced will not overly tax the digestive system. This is the most ideal way of accessing nutrition.
Salads made from these fruit and vegetables or broth and soups are also desirable.
Oatmeal is highly recommended if its organic status can be verified and preferably from a local farmer who uses no chemicals at all. (190,221,223)
Food from restaurants and fast food outlets often contain a high amount of sugars, salts (Sodium), chemicals and excitotoxins such as MSG (Monosodium Glutamate), aspartame and other glutamates. Excitotoxins are a class of chemicals that overstimulate neuron receptors and are commonly used as taste enhancers, when consumed within safe amounts these chemicals will causes no harm but research has shown that higher amounts can cause brain damage and behavioural changes in rats and in humans there is evidence of retinal and developmental issues. (210-220)
Some of my patients often experience fatigue, travelling pains and digestive issues as a consequence of consuming these chemicals. It may be convenient to eat in a restaurant but unfortunately this is often at the expense of what the body actually needs nutritionally, it may then leave us running on reserves.
Desirable fruit and vegetables
Raw and organic fruits and vegetables, ideally freshly juiced will not overly tax the digestive system. This is the most ideal way of accessing nutrition.
Salads made from these fruit and vegetables or broth and soups are also desirable.
Oatmeal is highly recommended if its organic status can be verified and preferably from a local farmer who uses no chemicals at all. (190,221,223)
Organic/Bio vs Bio-Dynamic
It is wise to be cautious about accepting all claims of ‘Organic’ as growers are still permitted to use some chemicals, some of them highly toxic.
Personally I recommend using produce sourced from Demeter or Biodynamic farming systems if available, these were pioneered by Rudolf Steiner (222)
It is wise to be cautious about accepting all claims of ‘Organic’ as growers are still permitted to use some chemicals, some of them highly toxic.
Personally I recommend using produce sourced from Demeter or Biodynamic farming systems if available, these were pioneered by Rudolf Steiner (222)
Gerson Therapy compared to other regimes
It is important to state that Gerson therapy is different from ‘New Age’ diets of raw super-foods like avocado, almonds, cocoa beans, coconut oil, goji berries, green tea, sprouts and so on.
According to Gerson such foods are too high in proteins, fats and caffeine are not recommended for people with extreme health issues.
However, when a person is in stable recovery from a debilitating illness, some of these foods, with the exception of fats, can under the careful guidance of professional practitioners or at least with in-depth understanding, be consumed. (190)
It is important to state that Gerson therapy is different from ‘New Age’ diets of raw super-foods like avocado, almonds, cocoa beans, coconut oil, goji berries, green tea, sprouts and so on.
According to Gerson such foods are too high in proteins, fats and caffeine are not recommended for people with extreme health issues.
However, when a person is in stable recovery from a debilitating illness, some of these foods, with the exception of fats, can under the careful guidance of professional practitioners or at least with in-depth understanding, be consumed. (190)
Traditional Chinese Medicine (TCM) and diet
In the Chinese Medicine understanding of foods energetics, certain foods are recognised as heating and others as cooling or neutral. (224)
A Practitioner will observe the symptomatic presentation of illness and carry out tongue and pulse analysis, to discover which organ is involved. Thereafter particular foods are suggested that will balance, reduce or strengthen that particular organ and its body function. (225-227)
However, during my practicing of Chinese medicine over the last 10 years, I was mindful of the fact that many orthodox TCM practitioners do not integrate within their practices the most up to date plant based research from the likes of Ornish, Gerson and others, which unfortunately restricts them from a fuller understanding.
They may therefore suggest to a person who has an acidic constitution to consume animal products, this would temporarily give them more of what is referred to in TCM as ‘vital substance’, unfortunately though this would create more acidity and during a serious illness the body would not be able to effectively deal with protein, fat and waste content thus creating further toxicity.
Furthermore, there is an understanding in TCM that raw fruit and vegetable juices may damage the spleen and cool the body too much but according to Dr Gerson, a large quantity of raw juices have a great capacity to tonify the system of a patient with a terminal illness.
It is not easy to reconcile different traditions and opinions unless one can integrate them together. It is recommended that a person undergoing Gerson Therapy also takes professional medical advice and is further assessed by a TCM practitioner that understands both the classic Chinese Medicine and the up to date dietary research that supports that Gerson therapy.
With such a combined protocol there will be more chance of successfully treating even the most stubborn forms of cancer such as Melanoma than with any western approach. (189,192,193)
In the Chinese Medicine understanding of foods energetics, certain foods are recognised as heating and others as cooling or neutral. (224)
A Practitioner will observe the symptomatic presentation of illness and carry out tongue and pulse analysis, to discover which organ is involved. Thereafter particular foods are suggested that will balance, reduce or strengthen that particular organ and its body function. (225-227)
However, during my practicing of Chinese medicine over the last 10 years, I was mindful of the fact that many orthodox TCM practitioners do not integrate within their practices the most up to date plant based research from the likes of Ornish, Gerson and others, which unfortunately restricts them from a fuller understanding.
They may therefore suggest to a person who has an acidic constitution to consume animal products, this would temporarily give them more of what is referred to in TCM as ‘vital substance’, unfortunately though this would create more acidity and during a serious illness the body would not be able to effectively deal with protein, fat and waste content thus creating further toxicity.
Furthermore, there is an understanding in TCM that raw fruit and vegetable juices may damage the spleen and cool the body too much but according to Dr Gerson, a large quantity of raw juices have a great capacity to tonify the system of a patient with a terminal illness.
It is not easy to reconcile different traditions and opinions unless one can integrate them together. It is recommended that a person undergoing Gerson Therapy also takes professional medical advice and is further assessed by a TCM practitioner that understands both the classic Chinese Medicine and the up to date dietary research that supports that Gerson therapy.
With such a combined protocol there will be more chance of successfully treating even the most stubborn forms of cancer such as Melanoma than with any western approach. (189,192,193)
Health care professionals and dietary advice
Senior health care professionals such as Doctors of Medicine and General Practitioners are poorly educated about diet. (228-237)
Of the 125 medical schools in the U.S., only 30 require their students to take a course in nutrition and on average during 4 years of medical training a total of 2.5hours is spent on studying it. It is no wonder then that most doctors are ignorant of this most vital subject. (238)
The simple truth that fresh local whole food can be a medicine, even a cure, despite the evidence, is not widely taught.
Despite some efforts from government bodies for instance the ‘5 a day campaign’ there is no real clear sustainable guidance that can overcome the public's doubts regarding the often conflicting and confusing information in the public domain.
Socially the result is often an unfortunate and unhealthy apathy, the public have learnt to treat the industry with suspicion and doubt. (239,240)
They were betrayed by the American Medical Association (AMA) who downplayed the risk of cancer from smoking tobacco, even after the Surgeon General with huge weight of evidence proclaimed that smoking is deadly. The AMA declined to accept this statement and continued to promote this deadly habit. Perhaps the financial support of the tobacco industry for the AMA to the tune of $10 million discredits their impartiality entirely. (241)
Senior health care professionals such as Doctors of Medicine and General Practitioners are poorly educated about diet. (228-237)
Of the 125 medical schools in the U.S., only 30 require their students to take a course in nutrition and on average during 4 years of medical training a total of 2.5hours is spent on studying it. It is no wonder then that most doctors are ignorant of this most vital subject. (238)
The simple truth that fresh local whole food can be a medicine, even a cure, despite the evidence, is not widely taught.
Despite some efforts from government bodies for instance the ‘5 a day campaign’ there is no real clear sustainable guidance that can overcome the public's doubts regarding the often conflicting and confusing information in the public domain.
Socially the result is often an unfortunate and unhealthy apathy, the public have learnt to treat the industry with suspicion and doubt. (239,240)
They were betrayed by the American Medical Association (AMA) who downplayed the risk of cancer from smoking tobacco, even after the Surgeon General with huge weight of evidence proclaimed that smoking is deadly. The AMA declined to accept this statement and continued to promote this deadly habit. Perhaps the financial support of the tobacco industry for the AMA to the tune of $10 million discredits their impartiality entirely. (241)
Industry
A sinister truth is that Government legislators and those who promote medical research often have a vested interest in drug companies and the medical infrastructure. (242-245)
It is a great irony that the meat and dairy industries are the highest consumers of medicines and antibiotics and that subsequently when the populace become ill from consuming animal products they then turn to pharmaceuticals for help. There seems only to be one winner in this vicious cycle of sickness, the drug companies.(246-250)
The strong connection between diet and illness does nothing for the profits of manufacturers of modern medicine and therefore it is a view that is not supported from the highest levels and not encouraged in the public eye. (251-256)
Cancer, diabetes and heart disease alone is a 1.5 Trillion dollar per year industry in the US. (257-259)
The meat and dairy industries spend hundreds of millions every year to promote the consumption of their produce. (260,261)
The misinformation is endemic, even leading health charities, societies for sufferers of diabetes, heart disease and cancer research bodies all recommend meat and dairy in their dietary advice despite the overwhelming evidence of the harm that it causes. (262-270)
The desperately sad irony is that money donated to these charities by the livestock industry creates an unfortunate inevitable business transaction. They promote the consumption of products from the industry that supports them despite the proven detrimental effects. (271,272)
It did take 100 years and almost 7000 studies to declare the obvious truth of the deadly harm of smoking; such was the financial power of the tobacco industry. (273)
The lobbying of politicians and power of donations has a great deal of influence on government guidelines. Lining pockets all too often takes precedence over the public health. (274-276)
Examples of this are not hard to find; According to the independent Physicians Committee for Responsible Medicine (PCRM), the US Dietary Guidelines Advisory Committee has on its board, members who are actively sponsored by the egg industry, among others. The cholesterol content of eggs and its dangers will obviously therefore be conveniently ignored. (277,278)
The Physicians Committee for Responsible Medicine is a non-profit research and advocacy organisation with a membership of 9000 doctors and 120,000 supporting members. They challenge the dietary claims of mainstream food production industries and promote ethical and healthier alternatives. They are particular known for addressing the conflict of interests of the USDA, who are recommending foods whilst having close ties to the meat and dairy industries and thus compromising their supposed impartiality. (279)
It is no secret that the US Government subsidises the meat, dairy and sugar industries and promote their use to take up the surpluses. Health therefore becomes secondary to business in the governments outlook on food. (280-282)
A sinister truth is that Government legislators and those who promote medical research often have a vested interest in drug companies and the medical infrastructure. (242-245)
It is a great irony that the meat and dairy industries are the highest consumers of medicines and antibiotics and that subsequently when the populace become ill from consuming animal products they then turn to pharmaceuticals for help. There seems only to be one winner in this vicious cycle of sickness, the drug companies.(246-250)
The strong connection between diet and illness does nothing for the profits of manufacturers of modern medicine and therefore it is a view that is not supported from the highest levels and not encouraged in the public eye. (251-256)
Cancer, diabetes and heart disease alone is a 1.5 Trillion dollar per year industry in the US. (257-259)
The meat and dairy industries spend hundreds of millions every year to promote the consumption of their produce. (260,261)
The misinformation is endemic, even leading health charities, societies for sufferers of diabetes, heart disease and cancer research bodies all recommend meat and dairy in their dietary advice despite the overwhelming evidence of the harm that it causes. (262-270)
The desperately sad irony is that money donated to these charities by the livestock industry creates an unfortunate inevitable business transaction. They promote the consumption of products from the industry that supports them despite the proven detrimental effects. (271,272)
It did take 100 years and almost 7000 studies to declare the obvious truth of the deadly harm of smoking; such was the financial power of the tobacco industry. (273)
The lobbying of politicians and power of donations has a great deal of influence on government guidelines. Lining pockets all too often takes precedence over the public health. (274-276)
Examples of this are not hard to find; According to the independent Physicians Committee for Responsible Medicine (PCRM), the US Dietary Guidelines Advisory Committee has on its board, members who are actively sponsored by the egg industry, among others. The cholesterol content of eggs and its dangers will obviously therefore be conveniently ignored. (277,278)
The Physicians Committee for Responsible Medicine is a non-profit research and advocacy organisation with a membership of 9000 doctors and 120,000 supporting members. They challenge the dietary claims of mainstream food production industries and promote ethical and healthier alternatives. They are particular known for addressing the conflict of interests of the USDA, who are recommending foods whilst having close ties to the meat and dairy industries and thus compromising their supposed impartiality. (279)
It is no secret that the US Government subsidises the meat, dairy and sugar industries and promote their use to take up the surpluses. Health therefore becomes secondary to business in the governments outlook on food. (280-282)
Environmental impact
Modern combustion engine cars can turns themselves off when stopped in traffic. There are dashboard readings detailing emissions ultimately leading to savings.
However, the lesser known fact is that the combustion engine only accounts for 25% of CO2 pollution whereas 75% of all environmental pollution comes actually from the livestock industry. (283-289)
Furthermore, to produce one kilogram of cow’s meat requires 15,400 litres of water and 6kg of grains. There is an urgent need to address the implications of the continued growth of this industry, it is not at all sustainable, an environmental crisis is looming. (290-296)
Modern combustion engine cars can turns themselves off when stopped in traffic. There are dashboard readings detailing emissions ultimately leading to savings.
However, the lesser known fact is that the combustion engine only accounts for 25% of CO2 pollution whereas 75% of all environmental pollution comes actually from the livestock industry. (283-289)
Furthermore, to produce one kilogram of cow’s meat requires 15,400 litres of water and 6kg of grains. There is an urgent need to address the implications of the continued growth of this industry, it is not at all sustainable, an environmental crisis is looming. (290-296)
Animal cruelty
Vegan Societies have long pointed out the cruelty that occurs in animal farming. Vicious handling, injuries, sickness and infections is culminating in the unjust death of innocent and lovely creatures. (297-300)
Secret filming has often exposed the farming practices as demoniac, it is no wonder that Veganism is on the rise. (23-26)
Most dairy cows are riddled with infection; the puss content in milk is truly alarming. (36-38)
Vegan Societies have long pointed out the cruelty that occurs in animal farming. Vicious handling, injuries, sickness and infections is culminating in the unjust death of innocent and lovely creatures. (297-300)
Secret filming has often exposed the farming practices as demoniac, it is no wonder that Veganism is on the rise. (23-26)
Most dairy cows are riddled with infection; the puss content in milk is truly alarming. (36-38)
Responsibility
Major agricultural companies are now patenting seeds that have been genetically engineered with ‘terminator technology’ - Genetic use restriction technology (GURT), which prevents self-seeding, the ability of crops to reproduce. (301-307)
Genetically modified foods are now readily available but there is clear concern about their potential damage to human organs as well as the impact on the environment, to food chains and life as a whole. (308-312)
This is indicative of a societal sickness that puts money before health and common sense. (313-317)
Health practitioners should take the lead, but individuals must take responsibility for their own health and not rely on a pill, a quick fix or a doctor that would give advice on that which they are not trained. Ultimately it is the understanding that diet can prevent sickness that can truly empower a conscientious individual. (318)
Certain individual choices can make a positive difference to personal health and that of the whole planet. (319-321)
The Vegan low fat diet should be a consideration for every conscientious person. (322)
Major agricultural companies are now patenting seeds that have been genetically engineered with ‘terminator technology’ - Genetic use restriction technology (GURT), which prevents self-seeding, the ability of crops to reproduce. (301-307)
Genetically modified foods are now readily available but there is clear concern about their potential damage to human organs as well as the impact on the environment, to food chains and life as a whole. (308-312)
This is indicative of a societal sickness that puts money before health and common sense. (313-317)
Health practitioners should take the lead, but individuals must take responsibility for their own health and not rely on a pill, a quick fix or a doctor that would give advice on that which they are not trained. Ultimately it is the understanding that diet can prevent sickness that can truly empower a conscientious individual. (318)
Certain individual choices can make a positive difference to personal health and that of the whole planet. (319-321)
The Vegan low fat diet should be a consideration for every conscientious person. (322)
How do we make a change?
Ethical considerations aside; for many, the evidence connecting animal foods to heart attacks is not enough to change their habits but perhaps the knowledge that the vegan diet can increase libido and help with erectile dysfunction will strangely enough tip the balance.
And if it is a matter of taste that remains then rest assured, it only takes about three weeks to become fully adjusted to a healthy vegan diet.
It is a crucial time in the history of human health, the vitality of the populace is declining yet the expansion of knowledge, understanding and awareness is growing with the digital age. The moment has come when people can legitimately take back the power from the institutions and greedy corporations that are mentioned in this document. The human mind is a powerful resource and when applied with diligence and in numbers incredible deeds can be done.
The endurance of hope in the human spirit can overpower even the terminal diagnosis of a physician, if the belief is there. It is no longer a secret that the negative diagnostics of doctors can cast a spell that can overpower the wellbeing like a self-fulfilling prophecy. (323-331)
It is not that modern medicine does not have its place, for acute and emergency treatments it can be play a role but it is most important that we look to diet and lifestyle as a preventative. It is not magic; this is a bona fide well researched topic that can get pushed under the carpet due to the big business needs of a financially motivated health industry. (332-336)
The doctors recommended above, who all promote gradual change and substitution with a view to changing habits for the higher good, have offered many tasty, quick and simple recipes. We invite you to give it a try. (337-343)
Please click here for a link to one of the best recent scientific papers on the subject. It is a paper by physicians for physicians but it is so concise in its conclusions that it should be read in schools on every continent. (344)
Ethical considerations aside; for many, the evidence connecting animal foods to heart attacks is not enough to change their habits but perhaps the knowledge that the vegan diet can increase libido and help with erectile dysfunction will strangely enough tip the balance.
And if it is a matter of taste that remains then rest assured, it only takes about three weeks to become fully adjusted to a healthy vegan diet.
It is a crucial time in the history of human health, the vitality of the populace is declining yet the expansion of knowledge, understanding and awareness is growing with the digital age. The moment has come when people can legitimately take back the power from the institutions and greedy corporations that are mentioned in this document. The human mind is a powerful resource and when applied with diligence and in numbers incredible deeds can be done.
The endurance of hope in the human spirit can overpower even the terminal diagnosis of a physician, if the belief is there. It is no longer a secret that the negative diagnostics of doctors can cast a spell that can overpower the wellbeing like a self-fulfilling prophecy. (323-331)
It is not that modern medicine does not have its place, for acute and emergency treatments it can be play a role but it is most important that we look to diet and lifestyle as a preventative. It is not magic; this is a bona fide well researched topic that can get pushed under the carpet due to the big business needs of a financially motivated health industry. (332-336)
The doctors recommended above, who all promote gradual change and substitution with a view to changing habits for the higher good, have offered many tasty, quick and simple recipes. We invite you to give it a try. (337-343)
Please click here for a link to one of the best recent scientific papers on the subject. It is a paper by physicians for physicians but it is so concise in its conclusions that it should be read in schools on every continent. (344)
REFERENCES
- Li D., 2014, Effect of the vegetarian diet on non-communicable diseases, Journal of the science of food and agriculture
- Fraser G.E., 2009, Vegetarian diets: what do we know of their effects on common chronic diseases?, American Journal of Clinical nutrition
- Singh P.N., et al, 2003, Does low meat consumption increase life expectancy in humans?, American Journal of Clinical nutrition
- Sinha R., et al, 2009, Meat intake and mortality: a prospective study of over half a million people, Archives of Internal medicine
- Tuso P.J., et al, 2013, Nutritional Update for Physicians: Plant-Based Diets, The Permanente Journal
- Dewey T., et al, 2001, Bos taurus, http://animaldiversity.org
- Karpf A., 2003, Dairy Monsters,The Guardian
- Wallace R.L., 2004, Market Cows: A Potential Profit Center, University of Illinois at Urbana-Champaign
- Nor N.M. et al, 2013, The average culling rate of Dutch dairy herds over the years 2007 to 2010 and its association with herd reproduction performance and health, Journal of Dairy Research
- De Vries A., 2017, Economic trade-offs between genetic improvement and longevity in dairy cattle, Journal of Dairy science
- Torsein M., et al, 2011, Risk factors for calf mortality in large Swedish dairy herds, Journal of Preventive veterinary medicine
- Svensson C., et al, 2003, Morbidity in Swedish dairy calves from birth to 90 days of age and individual calf-level risk factors for infectious diseases, Journal of Preventive veterinary medicine
- Svensson C., et al, 2006, Morbidity in 3-7-month-old dairy calves in south-western Sweden, and risk factors for diarrhoea and respiratory disease, Journal of Preventive veterinary medicine
- Nordquist R.E., et al, 2017, Mutilating Procedures, Management Practices, and Housing Conditions That May Affect the Welfare of Farm Animals: Implications for Welfare Research, Animals Journal
- Compassion in World Farming, 2012, the life of: Dairy cows, https://www.ciwf.org.uk/media/5235185/the-life-of-dairy-cows.pdf
- Blokhuis H.J., et al, 2000, Farm animal welfare research in interaction with society, Veterinary Quarterly
- Rothwell (Byrnne) B.W.R., 2013, Farm Animal Behaviour — Characteristics for Assessment of Health and Welfare, The Canadian Veterinary Journal
- Swanson J.C., 1995, Farm animal well-being and intensive production systems, Journal of animal science
- Shingu H., et al, 2004, Hormonal and lactational responses to growth hormone-releasing hormone treatment in lactating Japanese Black cows, Journal of Dairy science
- Baldi A., 1999, Manipulation of milk production and quality by use of somatotropin in dairy ruminants other than cow, Journal of Domestic animal Endocrinology
- Macrina A.L., et al, 2011, Induced lactation in pubertal heifers: efficacy, response to bovine somatotropin, and profitability, Journal of Dairy science
- Macrina A.L., et al, 2011, Effect of bovine somatotropin administration during induction of lactation in 15-month-old heifers on production and health, Journal of Dairy science
- Stone G., 2012, Forks Over Knives, The Experiment & Monson S., 2008, Earthlings, Nation Earth DVD’s
- Kuhn K., 2016, The Cowspiracy, Earth Aware
- Merck M., 2012, Veterinary Forensics: Animal Cruelty Investigations, Wiley-Blackwell publishing
- Munro R., 2008, Animal Abuse and Unlawful Killing: Forensic veterinary pathology, Saunders publishing
- Hawthorne M., 2008, Striking at the Roots: A Practical Guide to Animal Activism, O Books
- www.youtube.com/watch?v=TJvrlwnEqbs – The Perils of Dairy Industry
- Bovine Alliance on Management and Nutrition, 2008, A Guide to Calf Milk Replacers, U.S. Department of Agriculture, BAMN Publications
- Marcé C., 2010, Dairy calf housing systems across Europe and risk for calf infectious diseases, International journal of Animal Bioscience
- Siegford J.M., 2008, et al, Environmental aspects of ethical animal production, Journal of Poultry science
- Polat M., et al, 2017, Epidemiology and genetic diversity of bovine leukemia virus, Virology journal
- Lawson J.S., et al, 2017, Multiple oncogenic viruses are present in human breast tissues before development of virus associated breast cancer, Infectious agents and cancer Journal
- Olaya-Galán N.N., et al, 2017, Bovine leukaemia virus DNA in fresh milk and raw beef for human consumption, Epidemiology and Infection Journal
- Pearson H., 2001, Udder Suicide, E. Coli Kill Off Milk-Making Mammary Cells, Nature Journal
- National Mastitis Council, 2001, Guidelines on Normal and Abnormal Raw Milk Based on Somatic Cell Counts and Signs of Clinical Mastitis
- Ruegg P.L., 2003, Practical Food Safety Interventions for Dairy Production, Journal of Dairy Science
- Waage S., et al, 1998, Identification of Risk Factors for Clinical Mastitis in Dairy Heifers, Journal of Dairy Science
- Maruyama K., et al, 2010, Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows, Pediatrics International
- Ganmaa D., et al, 2001, Is milk responsible for male reproductive disorders?, Medical Hypotheses Journal
- Milk Development Council, 2004, Dairy Facts and Figures 2003 edition, www.mdc.org.uk
- https://dairy.ahdb.org.uk/news/news-articles/june-2016/more-money-spent-on-dairy-advertising-in-2015-(1)/
- Desulniers E., 2015, Cash Cow: Ten Myths About the Dairy Industry, Lantern Books
- Forker O.D., 1998, Commodity Advertising: The Economics and Measurement of Generic Programs, Lexington Books
- Simon D. R., 2013, Meatonomics: How the Rigged Economics of the Meat and Dairy Industries Are Encouraging You to Consume Way More Than You Shouldand How to Eat Better, Live Longer, and Spend Smarter, Conari Press
- New S.A., et al, 2003, Calcium, protein, and fruit and vegetables as dietary determinants of bone health, American journal of Clinical Nutrition
- Michaëlsson K., 2014, Milk intake and risk of mortality and fractures in women and men: cohort studies, BMJ
- Abelow B. J., et al, 1992, Cross-cultural association between dietary animal protein and hip fracture: a hypothesis, Calcified Tissue International
- Dhanwal D. K., et al, 2017, Epidemiology of Hip Fracture: Worldwide Geographic Variation, Indian Journal of Orthopaedics
- Frassetto L.A., et al, 2000, Worldwide incidence of hip fracture in elderly women: relation to consumption of animal and vegetable foods, The journal of gerontology
- Remer T., et al, 1995, Potential renal acid load of foods and its influence on urine pH., Journal of the American dietetic association
- Banerjee T., et al, 2014, Dietary acid load and chronic kidney disease among adults in the United States, BMC Nephrology
- Recker R.R., et al, 1985, The effect of milk supplements on calcium metabolism, bone metabolism and calcium balance, American Journal of Clnical Nutrition
- Aksglaede L., et al, 2006, The sensitivity of the child to sex steroids: possible impact of exoge-nous estrogens, Human Reproduction Update
- Farlow D.W., et al, 2009, Quantitative measurement of endogenous estrogen metabolites, risk-factors for development of breast cancer, in commercial milk products by LC-MS/MS, Journal of Chromatology B
- Ganmaa D., et al, 2005, The possible role of female sex hormones in milk from pregnant cows in the development of breast, ovarian and corpus uteri cancers. Medical Hypotheses
- Thomssen C., 2010, Consumption of Cow's Milk and Possible Risk of Breast Cancer, Breast Care
- Hausen H., et al, 2015, Dairy cattle serum and milk factors contributing to the risk of colon and breast cancers, International journal of cancer
- Boyd N.F., et al, 2003, Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature, British Journal of Cancer
- Chan J.M., et al, 2001, Dairy products, calcium, and prostate cancer risk in the Physicians' Health Study, American journal of Clinical Nutrition
- http://www.cancer.ca/en/cancer-information/cancer-type/prostate/risks/?region=on
- Gao X., et al, 2005, Prospective Studies of Dairy Product and Calcium Intakes and Prostate Cancer Risk: A Meta-Analysis, Journal of the National Cancer Institute
- Pols J.C., et al, 2007, Childhood dairy intake and adult cancer risk: 65-y follow-up of the Boyd Orr cohort, American Journal of Clinical Nutrition
- Gallus S., et al, 2006, Milk, dairy products and cancer risk (Italy), Cancer Causes & Control
- Tonstad S., et al, 2013, Vegetarian diets and incidence of diabetes in the Adventist Health Study-2, Nutrition Metabolism and Cardiovascular Diseases
- Bujnowski D., et al, 2011, Longitudinal association between animal and vegetable protein intake and obesity among men in the United States: the Chicago Western Electric Study, Journal of the American Dietetic Association
- Kroenke C. H., et al, 2013, High-and Low-Fat Dairy Intake, Recurrence, and Mortality After Breast Cancer Diagnosis, Journal of the National Cancer Institute
- Chan J.M., et al, 2000, Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study, Presentation, American Association for Cancer Research, San Francisco
- Villagrán-García E. F., et al, 2015, Introduction of pasteurized/raw cow’s milk during the second semester of life as a risk factor of type 1 diabetes mellitus in school children and adolescents, Instituto de Nutrición Humana
- Muntoni S., et al, 2000, Nutritional factors and worldwide incidence of childhood type 1 diabetes, Journal of American Society for Clinical Nutrition
- Gottlieb S., 2000, Early exposure to cows’ milk raises risk of diabetes in high risk children, British Medical Journal
- Feskanich D., et al, 2003, Calcium, vitamin D, milk consumption, and hip fractures: a prospective study among postmenopausal women, American journal of clinical nutrition
- Le Leu R.K., et al, 2015, Butyrylated starch intake can prevent red meat-induced O6-methyl-2-deoxyguanosine adducts in human rectal tissue: a randomised clinical trial, British Journal of Nutrition
- Pierre F., et al, 2008, Beef meat promotion of dimethylhydrazine-induced colorectal carcinogenesis biomarkers is suppressed by dietary calcium, British Journal of Nutrition
- Rincon M., et al, 2005, The insulin/IGF-1 signaling in mammals and its relevance to human longevity, Experimental gerontology
- Cadogan J., 1997, Milk intake and bone mineral acquisition in adolescent girls: randomised, controlled intervention trial, BMJ
- https://nutritionfacts.org/video/protein-intake-and-igf-1-production/
- Yu H., 2000, Role of the Insulin-Like Growth Factor Family in Cancer Development and Progression, Journal of the National Cancer Institute
- Moschos S.J., et al, 2002, The role of the IGF system in cancer: from basic to clinical studies and clinical applications, Oncology
- https://www.drugs.com/vet/dairy-cattle-a.html
- Stella C., et al, 2015, Americans secret animal drug problem: How lack of transparency is endangering human health and animal welfare, Center for food safety
- Raloff J., 2002, Hormones: Here’s the Beef, Environmental concerns reemerge over steroids given to live-stock, Science News Online
- Clarke L., et al, 2014, A review of coccidiostats and the analysis of their residues in meat and other food, Meat Science
- Sapkota A.R., et al, 2007, What Do We Feed to Food-Production Animals? A Review of Animal Feed Ingredients and Their Potential Impacts on Human Health, Environmental Health Perspectives, US Food and Drug Administration
- Kalra D., 2015, Pediatric Postmarketing Pharmacovigilance and Drug Utilization Review, FDA Center for Drug Evaluation and Research, Office of Surveillance and Epidemiology
- Silbergeld E.K., et al, 2008, Industrial Food Animal Production, Antimicrobial Resistance, and Human Health, Annual Review of Public Health
- Chee-Sanford J.C., et al, 2009, Fate and Transport of Antibiotic Residues and Antibiotic Resistance Genes following Land Application of Manure Waste, Journal of Environmental Quality
- Machovina B., et al, 2015, Biodiversity conservation: The key is reducing meat consumption, Science of the Total Environment journal
- Summary Report on Antimicrobials Sold or Distributed for Use in Food-Producing Animals, 2012, FDA Center for Veterinary Medicine: Rockville
- Food and Drug Administration Department of Health and Human Services, 2014, Summary Report On Antimicrobials Sold or Distributed for Use in Food-Producing Animals
- O’Neill J., 2015, Antimicrobials in agriculture and the environment: Reducing unnecessary use and waste – The review on antimicrobial resistance, Creative Commons Attribution 4.0 International Public Licence.
- Richman E. L., 2010, Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression, The American Journal of Clinical Nutrition
- Barnard N., et al, 2014, Meat Consumption as a Risk Factor for Type 2 Diabetes, Nutrients
- Chiu T.H.T., et al, 2014, Taiwanese Vegetarians and Omnivores: Dietary Composition, Prevalence of Diabetes and IFG, PLOS ONE
- Pan A., et al, 2011, Red meat consumption and risk of type 2 diabetes: 3 Cohorts of US adults and an updated meta-analysis, The American journal of clinical nutrition
- Micha R., et al, 2012, Unprocessed Red and Processed Meats and Risk of Coronary Artery Disease and Type 2 Diabetes – An Updated Review of the Evidence, Current atherosclerosis reports
- Levine M.E., et al, 2014, Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population, Cell metabolism
- https://www.youtube.com/watch?v=UgNjYjfZfX4&t=5361s
- Campbell T. C., 2014, Whole: Rethinking the Science of Nutrition, BenBella Books
- Campbell T. C., 2016, China Study Solution, Rodale Books
- Wong E., 2017, What the health, Xlibris
- World health organization, 2015, Press Relase No.240, IARC Monographs evaluate consumption of red meat and processed meat, International agency for research on cancer
- Butler L.M., et al, 2003, Heterocyclic amines, meat intake, and association with colon cancer in a population-based study, American journal of Epidemiology
- Zheng W., 2009, Well-done meat intake, heterocyclic amine exposure, and cancer risk, Nutrition and cancer
- Bouvard V., et al, 2015, Carcinogenicity of consumption of red and processed meat, The Lancet Oncology
- Norat T., et al, 2005, Meat, fish, and colorectal cancer risk: the European Prospective Investigation into cancer and nutrition, Journal of National Cancer Institute
- Larsson S.C., et al, 2005, Red meat consumption and risk of cancers of the proximal colon, distal colon and rectum: the Swedish Mammography Cohort, International Journal of Cancer
- English D.R., et al, 2004, Red meat, chicken, and fish consumption and risk of colorectal cancer, Cancer Epidemiology Biomarkers and Prevention
- Oba S., et al, 2006, The relationship between the consumption of meat, fat, and coffee and the risk of colon cancer: a prospective study in Japan, Cancer Letters
- Bernstein A. M., et al, 2015, Processed and unprocessed red meat and risk of colorectal cancer: analysis by tumor location and modification by time, PLOS One
- Cross A. J., et al, 2010, A large prospective study of meat consumption and colorectal cancer risk: an investigation of potential mechanisms underlying this association, Cancer Research
- Chan D.S., et al, 2011, Red and processed meat and colorectal cancer incidence: meta-analysis of prospective studies, PLOS One
- Pierre F., et al, 2004, Beef meat and blood sausage promote the formation of azoxymethane-induced mucin-depleted foci and aberrant crypt foci in rat colons, Journal of Nutrition
- Aune D., et al, 2013, Red and processed meat intake and risk of colorectal adenomas: a systematic review and meta-analysis of epidemiological studies, Cancer Causes Control
- Gay L. J., et al, 2012, Dietary, lifestyle and clinicopathological factors associated with APC mutations and promoter methylation in colorectal cancers from the EPIC-Norfolk study, Journal of Pathology
- Lewin M.H., et al, 2006, Red meat enhances the colonic formation of the DNA adduct O6-carboxymethyl guanine: implications for colorectal cancer risk, Cancer Research
- Ornish D., 1997, Dr. Dean Ornish's Programme for Reversing Heart, Ivy Books
- Ornish D., 2008, The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health, Ballantine Books
- Ornish D., et al, 2005, Intensive lifestyle changes may affect the progression of prostate cancer, The journal of Urology
- Ornish D., et al, 1998, Intensive Lifestyle Changes for Reversal of Coronary Heart Disease, JAMA
- Esselstyn C. B. Jr., et al, 2014, A way to reverse CAD?, The journal of Family Practice
- Esselstyn C. B., 2008, Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure, Avery Publishing Group
- Kempner W., 1974, Treatment of Hypertensive Vascular Disease with Rice Diet, Archives of Internal Medicine
- Epstein, A., et al, 1995, Denis Parsons Burkitt, Biographical Memoirs of Fellows of the Royal Society
- Cummings J.H., et al, 2017, Denis Burkitt and the origins of the dietary fibre hypothesis, Nutrition Research Reviews
- Barnard R.J., 1983, Long-Term Use of a High-Complex-Carbohydrate, High-Fiber, Low-Fat Diet and Exercise in the Treatment of NIDDM Patients, Diabetes Care
- Pritikin N., et al, The Pritikin Program for Diet and Exercise Mass Market, Bantam
- Swank, R.L., 1953, Treatment of multiple sclerosis with low-fat diet, AMA Archives of Neurology and Psychiatry
- Swank, R.L., 1970, Multiple Sclerosis: Twenty years on low fat diet, Archives of Neurology
- Swank, R.L., et al, 2003, Review of MS patient survival on a Swank low saturated fat diet, Nutrition
- https://nutritionfacts.org/topics/dementia/
- Broxmeyer L., 2005, Thinking the unthinkable: Alzheimer’s, Creutzfeldt–Jakob and Mad Cow disease: the age-related reemergence of virulent, Foodborne, bovine tuberculosis or losing your mind for the sake of a shake or burger, Medical Hypotheses
- Lipp E.K., 1997, The role of seafood in foodborne diseases in the United States of America, Scientific and Technical review
- Guallar E., 2002, Mercury, fish oils, and the risk of myocardial infarction, New England journal of medicine
- Griffini P., 1998, Dietary omega-3 polyunsaturated fatty acids promote colon carcinoma metastasis in rat liver, Cancer Research
- Klieveri L., 2000, Promotion of colon cancer metastases in rat liver by fish oil diet is not due to reduced stroma formation, Clinical and Experimental Metastasis
- Young M.R., 1989, Effects of fish oil and corn oil diets on prostaglandin-dependent and myelopoiesis-associated immune suppressor mechanisms of mice bearing metastatic Lewis lung carcinoma tumors, Cancer Research
- Coulombe J., 1997, Influence of lipid diets on the number of metastases and ganglioside content of H59 variant tumors, Clinical and Experimental Metastasis
- Pennington J.A.T., et al, 2010, Bowes & Church’s Food Values of Portions Commonly Used, Lippincott
- Davidson M.H., 1999, Comparison of the effects of lean red meat vs lean white meat on serum lipid levels among free‑living persons with hypercholesterolemia: a long‑term, randomized clinical trial, Archives of internal medicine
- Harris W., 1988, Effects of a low saturated fat, low cholesterol fish oil supplement in hypertriglyceridemic patients. A placebo-controlled trial, Annals of Internal medicine
- Wilt T.J., 1989, Fish oil supplementation does not lower plasma cholesterol in men with hypercholesterolemia. Results of a randomized, placebo-controlled crossover study, Annals of Internal medicine
- Sacks F., 1995, Controlled trial of fish oil for regression of human coronary atherosclerosis. HARP Research Group, Journal of American College of Cardiology
- Fodor G.J., 2014, “Fishing” for the origins of the “Eskimos and heart disease” story. Facts or wishful-thinking? A review, Canadian Journal of Cardiology
- Hendra T.J., 1990, Effects of fish oil supplements in NIDDM subjects. Controlled study, Diabetes Care
- Barzel U.S., et al, 1998, Excess dietary protein can adversely affect bone, Journal of Nutrition
- Allred C.D., et al, 2004, Soy processing influences growth of estrogen-dependent breast cancer tumors, Carcinogenesis
- Lindstrom E. C., 2017, The Skeptical Vegan: My Journey from Notorious Meat Eater to Tofu-Munching Vegan―A Survival Guide, Skyhorse Publishing
- Barnard N. D., 2017, The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, Grand Central Life & Style
- Davis B., 2014, Becoming Vegan: Comprehensive Edition: The Complete Reference on Plant-based Nutrition, Book Publishing Company
- Joy M., 2011, Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, Red Wheel Weise
- Leenaert T., 2017, How to Create a Vegan World: A Pragmatic Approach, Lantern Books
- Singer P., 2015，Animal Liberation，Bodley Head
- Magnus V., 2014, Why We Should Go Vegan, CreateSpace Independent Publishing Platform
- Barnard N., 2004, Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally, St. Martin's Griffin
- McDougall J., 2013, The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good, Rodale Books
- Muelrath L., 2017, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, BenBella Books
- Muelrath L., 2015, The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, BenBella Books
- Taft C., 2016, Motivational Methods for Vegan Advocacy: A Clinical Psychology Perspective, Vegan Publishers
- Torres B., 2009, Vegan Freak: Being Vegan in a Non-Vegan World, Tofu Hound Press
- Norris J., 2011, Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based, Lifelong Books
- Burkitt D.P., 1982, Western diseases and their emergence related to diet, South African Medical Journal
- Mayosi B.M., et al, 2012, Commentary: ‘Serum-cholesterol, diet, and coronary heart-disease in Africans and Asians in Uganda’ by AG Shaper and KW Jones, International Journal of Epidemiology
- Mazess R.B., et al, 1974, Bone mineral content of North Alaskan Eskimos, American journal of Clinical nutrition
- Dyerberg J., et al, 1975, Fatty acid composition of the plasma lipids in Greenland Eskimos, American journal of Clinical nutrition
- Bang H.O., et al, 1976, The composition of food consumed by Greenland Eskimos, Acta Medica Scandinavica
- Bjerregaard P., et al, 2003, Low incidence of cardiovascular disease among the Inuit–what is the evidence?, Atherosclerosis
- http://www.who.int/genomics/public/geneticdiseases/en/index3.html
- Qi L., et al, 2009, Genetic predisposition, Western dietary pattern, and the risk of type 2 diabetes in men, American Journal of Clinical Nutrition
- Willett W.C., et al, 2006, Disease Control Priorities in Developing Countries, Chapter 44- Prevention of Chronic Disease by Means of Diet and Lifestyle Changes, Oxford University Press
- Campbell T. C., 2006, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, BenBella Books
- Bonaa K.H., 2005, NORVIT: Randomized trial of homocysteine-lowering with B-vitamins for secondary prevention of cardiovascular disease after acute myocardial infarction, European Society of Cardiology Congress 2005, Stockholm, Sweden
- Mayor S., 2004, Vitamin supplements do not cut risk of gastrointestinal cancer, BMJ
- Bjelakovic G., et al, 2004, Antioxidant supplements for prevention of gastrointestinal cancers: A systematic review and meta-analysis, Lancet
- Omenn G.S., et al, 1996, Risk factors for lung cancer and for intervention effects in CARET, the Beta-Carotene and Retinol Efficacy Trial, Journal of the national cancer institute
- Omenn G.S., et al, 1996, Effects of a combination of beta carotene and vitamin A on lung cancer and cardiovascular disease, The new england journal of medicine
- Lonn E. et al, 2005, Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial, JAMA
- Graat J.M., et al, 2002, Effect of daily vitamin E and multivitamin-mineral supplementation on acute respiratory tract infections in elderly persons: a randomized controlled trial, JAMA
- Sanders K.M., et al, 2010, Annual high-dose oral vitamin D and falls and fractures in older women: a randomized controlled trial, JAMA
- Heart Protection Study Collaborative Group, 2002, MRC/BHF Heart Protection Study of antioxidant vitamin supplementation in 20,536 high-risk individuals: a randomised placebo-controlled trial, Lancet
- Albert C.M., et al, 2008, Effect of folic acid and B vitamins on risk of cardiovascular events and total mortality among women at high risk for cardiovascular disease: a randomized trial, JAMA
- https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/
- https://nutritionfacts.org/video/vegan-epidemic/
- Tucker K.L., et al, 2000, Plasma vitamin B-12 concentrations relate to intake source in the Framingham Offspring study, Americal journal of clinical nutrition
- https://nutritionfacts.org/video/safest-source-of-b12/
- Allen L.H., 2009, How common is vitamin B-12 deficiency? Americal journal of clinical nutrition
- Bito T., et al, 2016, Characterization and Quantitation of Vitamin B12 Compounds in Various Chlorella Supplements, Journal of Agricultural and Food Chemistry
- Watanabe F., 2013, Biologically Active Vitamin B12 Compounds in Foods for Preventing Deficiency among Vegetarians and Elderly Subjects, Journal of Agricultural and Food Chemistry
- Gerson M., 1958, A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer, Gerson Institute
- Gerson C. H., 2005, The Gerson Therapy: the Proven Nutritional Program for Cancer and Other Illnesses, Kensington books
- Bishop B., 2010, Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases, Gerson Health Media
- Hildenbrand G.L., et al, 1995, Five-year survival rates of melanoma patients treated by diet therapy after the manner of Gerson: a retrospective review, Journal of Alternative Therapies in Health and Medicine
- Baker S., 2016, Chemotherapy vs. Alternative cancer treatments: A research-based discussion that highlights the Gerson Therapy, Amazon Media-Kindle Edition
- Haught S.J., 1992, Censured for Curing Cancer: American Experience of Dr. Max Gerson, Station Hill Press
- Watanabe Y., 2013, You Can Eliminate Your Cancer: Healing through the Gerson Therapy, CreateSpace Independent Publishing Platform
- Bishop B., 2014, Cancer and After: How to Avoid a Recurrence, CreateSpace Independent Publishing Platform
- Straus H., 2009, Dr. Max Gerson Healing the Hopeless, Gerson Health Media
- Spencer H., 1978, Effect of a high protein (meat) intake on calcium metabolism in man, American Journal of Clinical Nutrition
- Spencer H., 1983, Further studies of the effect of a high protein diet as meat on calcium metabolism, American Journal of Clinical Nutrition
- St Jeor S., et al, 2001, Dietary protein and weight reduction: a statement for healthcare professionals from the Nutrition Committee of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Association, Circulation
- McDougall J., 2002, Plant Foods Have a Complete Amino Acid Composition Circulation, AHA Journals
- Rizzo N.S., et al, 2013, Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns, Journal of the Academy of Nutrition and Dietetics
- Craig W.J., et al, 2009, Position of the American Dietetic Association: vegetarian diets, Journal of American Dietetic Association
- Abelow B.J., et al, 1992, Cross-cultural association between dietary animal protein and hip fracture: a hypothesis, Calcified tissue international
- Frassetto L.A., et al, 2000, Worldwide Incidence of Hip Fracture in Elderly Women: Relation to Consumption of Animal and Vegetable Foods, The Journals of Gerontology
- Barzel U.S., et al, 1998, Excess dietary protein can adversely affect bone, Journal of Nutrition
- Arjmandi B.H., et al, 2003, Soy protein has a greater effect on bone in postmenopausal women not on hormone replacement therapy, as evidenced by reducing bone resorption and urinary calcium excretion, Journal of Clinical endocrinology and Metabolism
- Bishop B., 2005, A Time to Heal: Teaching the Whole Body to Beat Incurable Cancer, First Stone
- Schickel S., 2012, Cancer Healing Odyssey: My Wife's Remarkable Journey with Love, Medicine and Natural Therapies, Paxdieta Books
- Blaylock R.L., 1994, Excitotoxins: The Taste That Kills, Health Press
- Gouget C., 2013, Additifs alimentaires Danger : Le guide indispensable pour ne plus vous empoisonner, Chariot D'or
- Olney J.W., 1969, Brain lesions, obesity, and other disturbances in mice treated with monosodium glutamate, Science
- Perez V.J., et al, 1979, Minimal tissue concentrations of glutamate required to produce necrosis of hypothalamic neurons in newborn mice, Biology of the Neonate
- Lorden J.F., et al, 1986, Behavioral and endocrinological effects of single injections of monosodium glutamate in the mouse, Neurobehavioural Toxicology and Teratology
- McKitting J., 2015, Aspartame - a true horror story: Hidden Poisons, Kindle
- Statham B., 2008, Eat Safe: The Truth About Additives from Aspartame to Xanthan Gum, Perseus Books
- Roberts H. J., 2001, Aspartame Disease: An Ignored Epidemic, Sunshine Sentinel
- Parker-Burch R., 2016, Aspartame: The King of Toxins, CreateSpace Independent Publishing Platform
- Ohguro, H., et al, 2002, A high dietary intake of sodium glutamate as flavoring (ajinomoto) causes gross changes in retinal morphology and function, Experimental Eye Research
- Yang W.H., et al, 1997, The monosodium glutamate symptom complex: assessment in a double-blind, placebo-controlled, randomized study, The journal of Allergy and Clinical Immunology
- Gerson C., 2011, Defeating Arthritis, Bone and Joint Diseases, Gerson Health Media
- Steiner R., 2003, Agriculture, Rudolf Steiner Press
- Ford L., 2014, God and Gerson Therapy: Diary of a Cancer Patient, CreateSpace Independent Publishing Platform
- Leggett D., 2014, Helping Ourselves: A Guide to Traditional Chinese Food Energetics, Meridian Press
- Leggett D., 2014, Recipes for Self Healing, Meridian Press
- Pitchford P., 2002, Healing With Whole Foods: Asian Traditions and Modern Nutrition , North Atlantic Books
- Langley S., 2015, The naturopathy workbook, CNM publishing
- Adams K.M., et al, 2006, Status of nutrition education in medical schools, The American journal of clinical nutrition
- Bruer R.A., et al, 1993, Nutrition education for physicians: alternative federal roles for creating an improved system, ntis.gov
- National Academy of Sciences, 1985, Nutrition education in U.S. medical schools, National Academy Press
- Feldman E.B., 1991, Educating physicians in nutrition—a view of the past, the present, and the future, American journal of clinical nutrition
- Darer J.D., et al, 2004, More training needed in chronic care: a survey of US physicians, Academic Medicine
- Davis C. H., 1994, The report to Congress on the appropriate federal role in assuring access by medical students, residents, and practicing physicians to adequate training in nutrition, Public Health Report
- Kushner R.F., 1995, Barriers to providing nutrition counseling by physicians: a survey of primary care practitioners, Preventive Medicine
- Mihalynuk T.V., et al, 2004, Physician informational needs in providing nutritional guidance to patients, Family Medicine
- Story M.T., et al, 2002, Management of child and adolescent obesity: attitudes, barriers, skills, and training needs among health care professionals, Pediatrics
- Whadi-ah P., 2011, They think they know but do they? Misalignment of perceptions of lifestyle modification knowledge among health professionals, Public health nutrition journal
- https://www.sourcewatch.org/index.php/Physicians_Committee_for_Responsible_Medicine
- Michaels D., 2008, Doubt Is Their Product: How Industry's Assault on Science Threatens Your Health, Oxford University Press
- Erik M. Conway E.M., et al, 2012, Merchants of Doubt: How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming, Bloomsbury
- The New England journal of medicine, 1965, December 2, Campaign against smoking
- Lucas M., 2015, Conflicts of interest in nutritional sciences: The forgotten bias in meta-analysis, World Journal of Methodology
- Shelley D., et al, 2014, Same Strategy Different Industry: Corporate Influence on Public Policy, American Journal of Public health
- Stuckler D., et al, 2011, Global Health Philanthropy and Institutional Relationships: How Should Conflicts of Interest Be Addressed?, Journal of the Public Library of Science
- Yach D., et al, 2010, The role and challenges of the food industry in addressing chronic disease, Globalization and Health Journal
- Humphries S., 2013, Dissolving Illusions: Disease, Vaccines, and The Forgotten History, CreateSpace Independent Publishing Platform
- Goldacre B., 2013, Bad Pharma: How Medicine is Broken, and How We Can Fix It, Fourth Estate
- Gotzsche P., 2013, Deadly Medicines and Organised Crime: How Big Pharma Has Corrupted Healthcare, CRC Press
- Popkin B.M., et al, 2017, Preventing type 2 diabetes: Changing the food industry, Best Practice & Research Clinical Endocrinology & Metabolism
- Loglisci R. F., 2010, Animals Consume Lion’s Share of Antibiotics: http://www.foodsafetynews.com/2010/12/animals-consume-lions-share-of-antibiotics/#.WIIFx31kvfZ
- Elliott-Green A., et al, 2016, Sugar-sweetened beverages coverage in the British media: an analysis of public health advocacy versus pro-industry messaging, BMJ Open
- Mialon M., et al, 2016, Systematic examination of publicly-available information reveals the diverse and extensive corporate political activity of the food industry in Australia, BMC Public Health
- Nixon L., et al, 2015, “We’re Part of the Solution”: Evolution of the Food and Beverage Industry’s Framing of Obesity Concerns Between 2000 and 2012, American Journal of Public Health
- Kearns C.E., et al, 2015, Sugar Industry Influence on the Scientific Agenda of the National Institute of Dental Research’s - 1971 National Caries Program: A Historical Analysis of Internal Documents, PLOS Medicine
- Brownell K.D., 2012, Thinking Forward: The Quicksand of Appeasing the Food Industry, PLOS Medicine
- Smith E., 2012, Corporate Image and Public Health: An Analysis of the Philip Morris, Kraft, and Nestlé Websites, Journal of Health Communication
- Fighting Chronic Disease: The Case for Enhancing the Congressional Budget Analysis Proces, Partnership to Fight Chronic Disease: http://www.fightchronicdisease.org/sites/default/files/docs/PFCD_ChronDisease_FactSheet3Final.pdf
- https://archive.hhs.gov/news/speech/2004/040218.html
- The Burden of Chronic Disease on Business and U.S. Competitiveness, Excerpt from the 2009 Almanac of Chronic Disease, Partnership to Fight Chronic Disease – U.S. Workplace Wellness Alliance
- Brownell K.D., et al, 2009, The Perils of Ignoring History: Big Tobacco Played Dirty and Millions Died. How Similar Is Big Food?, The Milbank Quarterly
- Chopra M., et al, 2004, Tobacco and obesity epidemics: not so different after all?, BMJ
- https://nutritionfacts.org/video/american-medical-association-complicity-big-tobacco/
- https://www.cancer.org/healthy/eat-healthy-get-active/eat-healthy/find-healthy-recipes/main-dishes.html
- https://recipes.heart.org/categories/11/beef
- http://www.diabetes.org/mfa-recipes/recipes/recipes-archive.html
- Kinsman K., April 28 2010, Activists call foul on KFC bucket campaign, CNN
- itchfield K., September 07 2010, Yoplait Announces Expanded Commitment to Breast Cancer Cause by Raising the Bar for Support to Long-Time Partner Susan G. Komen for the Cure, Business Wire
- The American Journal of Clinical Nutrition, 2011, A Publication of the American Society for Nutrition, List of support of SUSTAINING MEMBERS: http://ajcn.nutrition.org/content/93/5/local/ed-board.pdf
- http://www.seafoodnutrition.org/leadership.html
- https://integritydietitians.org/2015/09/28/coca-cola-ends-eight-year-partnership-with-academy-of-nutrition-and-dietetics/
- Santora M., 2006, In Diabetes Fight, Raising Cash and Keeping Trust, The New York Times
- Brody H., 2010, Professional medical organizations and commercial conflicts of interest: ethical issues, Annals of Family medicine
- Gugiu P.C., et al, 2010, A critical appraisal of standard guidelines for grading levels of evidence, Evaluation and the Health Profesion
- Congressional Catering-2015, How Big Food and Agricultural Special Interests Wield Influence in Congress and Undermine Public Health, Journal of Center for science in Public interest
- Coleman R., 2016, Food Lobby Spends $101 Million in 2015 to Avert GMO Labeling, Environmental Working Group publishing
- The Center for Responsive Politics, 2016, 246 MILION DOLLARS SPEND ON LOBBYING BY Pharmaceutical industry, Lobbying -Top Industries, https://www.opensecrets.org/
- https://www.pcrm.org/media/news/physicians-committee-sues-usda-and-dhhs
- Complaint for Declaratory and Injunctive relief, United States District Court Nortthern District of California, Physicians Committee for Responsible Medicine, 2016, Case 3:16-cv-00069 Document 1 Filed 01/06/16
- Zimmerman R., 2011, Lawsuit Says New USDA Dietary Guidelines Are Deceptive, Medscape: https://www.medscape.com/viewarticle/738734
- Becker G.S., 2008, CRS Report for Congress, Federal Farm Promotion (Check-off) programs, CRS-Library of Congress
- Simon M., 2014, Whitewashed: How Industry and Government Promote Dairy Junk Foods, http://www.eatdrinkpolitics.com/
- Herman J., 2010, Saving U.S. Dietary Advice from Conflicts of Interest, Food and drug law journal
- Lymbery P., 2015, Farmageddon: The True Cost of Cheap Meat, Bloomsbury
- Gore A., 2017, Inconvenient Sequel, Rodale
- Gore A., 2017, The Assault on Reason: Our Information Ecosystem, from the Age of Print to the Age of Trump, Bloomsbury
- Oppenla R., 2011, Comfortably unaware, Langdon Street Press
- Lawrence F., 2008, Eat Your Heart Out: Why the food business is bad for the planet and your health, Penguin
- Lymbery P., 2017, Dead Zone: Where the Wild Things Were, Bloomsbury
- Stuart T., 2009, Waste: Uncovering the Global Food Scandal, Penguin
- Robbins J., 2001, Ecological Integrity: Integrating Environment, Conservation and Health, Island Press
- http://www.vegsource.com/articles/factoids.htm
- http://www2.worldwater.org/data.html
- Mekonnen M.M., 2010, et al, Unesco, Institute for water education, The green, blue and grey water footprint of farm animals and animal products, Value of Water-Research report series no.48
- Perry C., 2014, Water footprints: Path to enlightenment, or false trail?, Journal of Agricultural Water Management
- Hoekstr A.Y., 2011, The water footprint of humanity, Journal of Proceedings of the National Academy of Sciences of the United States of America
- Alkemade R., et al, 2012, Assessing the impacts of livestock production on biodiversity in rangeland ecosystems, Journal of Proceedings of the National Academy of Sciences of the United States of America
- Francione G. L., 2013, Eat Like You Care: An Examination of the Morality of Eating Animals, CreateSpace Independent Publishing Platform
- Schlosser E., 2009, Food, Inc, DVD, Studio: Dogwoof
- Colquhoun J., 2014, Food Matters, DVD, Studio: Permacology
- Francione G. L., 2015, Animal Rights: The Abolitionist Approach, Exempla Press
- Lawrence F., 2013, Not On the Label: What Really Goes into the Food on Your Plate, Penguin
- Robin M.M., 2012, World According to Monsanto, The New Press
- Smith G.M., 2014, Genetic Roulette, Yes! Books
- Druker S.M., 2014, Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public, Clear River Press
- Pilger J., 2016, The New Rulers of the World, Verso Books
- Wilcox B., 2013, We're Monsanto: Feeding the World, Lie After Lie, CreateSpace Independent Publishing Platform
- Louv J., 2013, Monsanto vs. the World: The Monsanto Protection Act, GMOs and Our Genetically Modified Future, CreateSpace Independent Publishing Platform
- Krimsky S., et al, 2016, The GMO Deception: What You Need to Know about the Food, Corporations, and Government Agencies Putting Our Families and Our Environment at Risk, Skyhorse Publishing
- Schmidt C. W., 2005, Genetically Modified Foods: Breeding Uncertainty, Environmental Health Perspectives
- Thomas G., et al, 2017, Farmer-suicide in India: debating the role of biotechnology, Life Sciences Society and Policy
- Simontacchi C., 2008, Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children, Penguin Putnam
- Engdahl F.W., 2007, Seeds of Destruction: The Hidden Agenda of Genetic Manipulation, Global Research
- Smith K.E., et al, 2015, Corporate coalitions and policymaking in the European Union: How and why British American Tobacco promoted ‘Better Regulation’, Journal of Health Politics Policy and Law
- Laposata E., et al, 2014, When Tobacco targets direct democracy, Journal of Health Politics Policy and Law
- Dorfman L., et al, 2012, Soda and Tobacco Industry Corporate Social Responsibility Campaigns: How Do They Compare? PLOS Medicine
- Brandt A.M., 2012, Inventing Conflicts of Interest: A History of Tobacco Industry Tactics, American Journal of Public Health
- Gundle K.R., et al, 2010, “To Prove This is the Industry’s Best Hope”: Big Tobacco’s Support of Research on the Genetics of Nicotine Addiction, Addiction
- Barnard R. J., 2006, Effect of a Low-Fat, High-Fiber Diet and Exercise Intervention on Breast Cancer Risk Factors and Tumor Cell Growth & Apoptosis, Nutrition and Cancer
- Safran-Foer J., 2011, Eating Animals, Penguin
- Scully M., 2011, Dominion: The Power of Man, the Suffering of Animals, and the Call to Mercy, Souvenir Press
- Patterson C., 2001, Eternal Treblinka: Our Treatment of Animals and the Holocaust, Lantern Books
- Greger M., 2015, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, Flatiron Books
- Coldwell L. 2009, The Only Answer to Cancer: Defeating the Root Cause of All Disease, 21st Century Press
- Coldwell L., 2008, Instinct Based Medicine: How to Survive Your Illness and Your Doctor, Strategic Book Publishing
- Servan-Schreiber D., 2011, Anticancer: A New Way of Life, Michael Joseph Publishing
- Kelly A., 2015, Radical Remission: Surviving Cancer Against All Odds, Turner Publishing
- Quillin P., 2005, Beating Cancer with Nutrition: Optimal Nutrition Can Improve the Outcome in Medically-Treated Cancer Patients, Nutrition Times Press
- Blaylock L. R., 2013, Natural Strategies For Cancer Patients, Kensington books
- Sabbage S., 2017, The Cancer Whisperer: Finding courage, direction and the unlikely gifts of cancer, Coronet
- Bond L., 2013, Mum's Not Having Chemo: Cutting-edge therapies, real-life stories - a road-map to healing from cancer, Piatkus
- Moritz A., 2008, Cancer Is Not a Disease - It's a Survival Mechanism, Ener-chi.com
- Chamberlain J., 2013, Cancer Recovery Guide: 15 Alternative and Complementary Strategies for Restoring Health, Clairview Books
- Brown R.K., 1986, AIDS, Cancer And the Medical Establishment, Robert Speller & Sons
- Morris N., 1977, The Cancer Blackout: Exposing the Official Blacklisting of Beneficial Cancer Research, Treatment, and Prevention, Regent House
- Gearin-Tosh M., 2003, Living Proof: A Medical Mutiny, Scribner
- Bollinger T. M., 2016, The Truth about Cancer: What You Need to Know about Cancer's History, Treatment and Prevention, Hay House
- McDougall J.A., et al, 1997, The new McDougall cookbook: 300 delicious ultra-low-fat recipes, Plume
- https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/
- Greger M., et al, 2017, The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease, Flatiron Books
- Sroufe D., et al, 2012, Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, The Experiment Publishing
- Esselstyn A.C., et al, 2014, The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, Avery
- Bairstow H., 2015, Happy Gerson: Recipes And Tips to Make Healing Fun, CreateSpace Independent Publishing Platform
- Lindsay-Hildenbrand C., 1991, Gerson Therapy Recipes with Detailed Cooking Instructions Spiral-bound, Gerson Institute
- Bodai B.I., et al, 2017, Lifestyle Medicine: A Brief Review of Its Dramatic Impact on Health and Survival, The Permanente Journal